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About FHW
At Freedom Health & Wellness we pride ourselves on providing you with a professional and highly skilled team of health and wellness specialists who have the common goal of helping you make sustainable changes to your health and fitness and educating you about the benefits of choosing to lead a healthy lifestyle.
 
All of our trainers hold Certificate 3 and/or Certificate 4 in Fitness, as well as further developing their skills in specialist areas such as body transformation, Punchfit, aqua aerobics, Pilates and nutrition.  
 
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We offer something for everyone - doesn't matter what your age or fitness level is we have a style of training that will suit your needs!

 

From Punchfit, Pilates and Aqua Aerobics to classes, small group training and one on one training, we really can help you achieve your goals!

 

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Do you want to build muscle, burn fat and create a body that you can be proud of????

 

Fight Fat with......    F.I.R.E.

 

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