Personal Training

Looking for a Personal Trainer?

 

Stacey A, Mary, Janene and Lisa have Certificate 4 in Fitness, which enables them to provide Personal Training services.

 

They will assist you in setting goals and providing feedback and accountability. They will measure your strengths and weaknesses with fitness assessments.  

 

Training with a personal trainer makes your time at the gym more efficient. You don't have to worry about which exercises you will be doing, how many sets or reps, how to adjust the equipment or whether you are doing the exercises correctly. You have the full attention of an expert and your fitness program is customised for any injuries or health concerns. Your personal trainer can liaise with your medical professional to create the best exercise plan for you. 

 

Having one-on-one training gives you the ultimate flexibility in how you meet your goals. 

 

Individual Personal Training rates:

- 1 hour - $99

- 45 mins - $79

- 30 mins - $59

 

We can come to you, or you can come to us!

 

Group Personal Training:

Research indicates that people who train with a personal trainer obtain faster results that those who train alone.  The results are even better if you have a training buddy so why not book a small group personal training session with us to help you reach your goals even quicker!

 

Contact Stacey on 0417 464 476 for availability and rates.

 

 

 

 

 

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